How can you expect to succeed if you don’t have a plan? Learn how to calculate a PERSONALIZED plan for fat loss while maintaining strength and performance. My end goal is to get you to understand YOUR body and how to use food to optimize your performance and be as lean and strong as you can be.
I’ve been a trainer and performance coach since 2000 and over that time I’ve seen information regarding fat-loss getting more convoluted and confusing. My intention is to get rid of all the fallacies and fluff and break down EXACTLY what you need to be doing. I will discuss why most of what the population “knows” is wrong and teach you how to calculate calories and macronutrient numbers that work for YOU. This is NOT a cookie-cutter program. It doesn’t have a fancy name. It’s just what you SHOULD be doing.
Too many competitors are risking health and performance doing the WRONG type of water cut. I address the needs of the combat athlete and what it takes to drop that water pre weigh-in SAFELY. Learn how to work with your body’s natural processes, not against them. This is the same program I’ve used for UFC, Bellator, WSOF, and IBJJF competitors, as well as amateur wrestlers and BJJ players.
Even if you are not a combat athlete, you can get some good insight into physiology and understand what a “water cut” should look like.
Digital Download Notes: I will send the books in a PDF format as soon as payment is received, so make sure you check your spam folder also. These are NOT instant downloads or Kindle versions.