AVERAGE INTO ATHLETE • ATHLETE INTO MACHINE

BIKINI/FIGURE PREP - Benda Fitness Coaching Home // BIKINI/FIGURE PREP - Benda Fitness Coaching

DO YOU WANT TO COMPETE IN A BIKINI OR FIGURE COMPETITION?

Liz Benda is an IFBB Pro & NPC Judge. She can take you step-by-step through the competition process. This includes food coaching, workouts, posing, and suit design. If you have competed before and had a bad experience, you owe it to yourself to try it the RIGHT way.

Due to the attention she gives to each competitor, Liz only take a limited number of clients for competition prep.

ONLINE COMPETITION PREP

GET ACCESS TO AN IFBB PRO’S EXPERIENCE & EXPERTISE FROM ANYWHERE IN THE WORLD

•Initial phone consult to get you on track
•Personalized Meal Plan w/ all Adjustments Throughout Prep
•Phone/Skype conversation explaining food plan
•Personalized workouts (progression every 4 weeks)
•Cardio plan (when needed)
•60 Minute Video Posing Session per Month
•Email Check-Ins every Monday
•Email/FB correspondence any-time
•Detailed Competition Details: suits, shoes, tanning, what to expect at the show, what to bring, etc.
•Maintenance Meal Plan for Post-Show

ONLINE PREP COACHING

$550 /MONTH
You will be automatically charged $550 monthly until you finish prep. After payment, you will be directed to a questionnaire for details. 
IN-PERSON COMPETITION PREP

THE BEST OPTION FOR THOSE THAT CAN MEET LIZ IN PERSON

•Available for all Personal Training Clients (training minimum of 1 session per week)
•In-Person Consult

•Personalized Meal Plan w/ all Adjustments Throughout Prep
•In-Depth Explanation of Meal Plan in Person
•Personalized workouts (progression every 4 weeks)
•Cardio plan (when needed) 
•2, 60 Minute Personal Posing Sessions per Month 
•Email Check-Ins every Monday
•Email/FB correspondence any-time 
•Detailed Competition Details: suits, shoes, tanning, what to expect at the show, what to bring, etc. 
•Maintenance Meal Plan for Post-Show

IN-PERSON COMPETITION PREP

$300 /MONTH
You will be automatically charged $300 monthly until end of prep. After payment, you will be directed to a questionnaire for details. 
ADD ONS

CLICK ON THE LINK BELOW TO ADD THESE TO YOUR PREP.
LIZ WILL CONTACT YOU TO SET UP TIME(S)


CHOOSE AN ADD-ON



 

If you would like to contact Liz regarding the prep coaching process, please fill out the form below.

Your Name (required)

Your Email (required)

Have You Ever Competed Before?
YESNO

If "yes", what organizations/divisions?

Please give details about which competition or organization you plan on competing for (if you know), and any other info Liz may need

Cell Phone 555-555-5555

Address