COMPETITION PREP - Benda Fitness Coaching Home // COMPETITION PREP - Benda Fitness Coaching

DO YOU WANT TO COMPETE IN A PHYSIQUE COMPETITION?

Liz Benda is an IFBB Pro & NPC Judge. She can take you step-by-step through the competition process. This includes food coaching, workouts, posing, and suit design. If you have competed before and had a bad experience, you owe it to yourself to try it the RIGHT way.

Due to the attention she gives to each competitor, Liz only take a limited number of clients for competition prep.

GET ACCESS TO AN IFBB PRO’S EXPERIENCE & EXPERTISE FROM ANYWHERE IN THE WORLD

•Initial phone consult to get you on track
•Personalized Meal Plan w/ all Adjustments Throughout Prep
•Phone/Skype conversation explaining food plan
•Personalized workouts (progression every 4 weeks)
•Cardio plan (when needed)
•60 Minute Video Posing Session per Month
•Email Check-Ins every Monday
•Email/FB correspondence any-time
•Detailed Competition Details: suits, shoes, tanning, what to expect at the show, what to bring, etc.
•Maintenance Meal Plan for Post-Show

THE BEST OPTION FOR THOSE THAT CAN MEET LIZ IN PERSON

•Must be training 0ne-on-one a minimum of 1 session per week
•In-Person Consult
•Personalized Meal Plan w/ all Adjustments Throughout Prep
•In-Depth Explanation of Meal Plan in Person
•Cardio plan (when needed) 
•1, 60 Minute Personal Posing Session per Month 
•Email Check-Ins every Monday
•Email/FB correspondence any-time 
•Detailed Competition Details: suits, shoes, tanning, what to expect at the show, what to bring, etc. 
•Maintenance Meal Plan for Post-Show

CLICK ON THE LINK BELOW TO ADD THESE TO YOUR PREP.
LIZ WILL CONTACT YOU TO SET UP TIME(S)

If you would like to contact Liz regarding the prep coaching process, please fill out the form below.